Day 13: the ONE thing to help my mind, body and soul

ONE thing only? Ow! I think I have a lot to introduce into my life that is going to help my mind, body and soul… hmm..

But to sum up, yes, I think there’s ONE thing to do: to be mindful as I take care more of my mind, body and soul.

And then, I can break it down into practical actions. For the mind, for the body, and for the soul.

Ah, now I can have a lot of things on the list :D

For the mind: be mindful: read, watch, listen, and study quality stuff.

For the body: be mindful: eat only healthy food, do joyful exercises, and plenty of rest and self care: go to good quality spa, using only natural beauty products. do regular detox and drink lots of water.

For the soul: be mindful: laugh a lot. love all things. pray with gratitude, count my blessing. make art.listen to uplifting music (for me, classical music, especially the baroque). dance (can go to for the body, too – but for me dancing javanese / balinese is more like a moving meditation)

Here are my complete entries for this challenge:

Day 15 – FINALE! The daily challenge I like the most
Day 14 – I’m forever a tourist in my own town, and I love it!
Day 13 – the ONE thing to help my mind, body and soul
Day 12 – the work and life clutter I am going to remove
Day 11 – the one thing I will do each day to get more me-time this year
Day 10 – the task I can outsource in the next 2 days
Day 9 – that one system to streamline my life
Day 8 – 3 big goals I want to achieve this year
Day 7 – what one thing will I focus on in 2015?
Day 6 – what would be my ideal business model?
Day 5 – Bye bye clutter and I’m on my way to freedom!
Day 4 – That one distraction to remove
Day 3 – Those (artful) productivity tools to keep me on track!
Day 2 – What’s that one most important action to do today?
Day 1 – Setting me up for daily success. Yes!

Why don’t you try it out yourself. It’s awesome!